Nearly 80% of Running Injuries Are Preventable — This Guide Shows How
Every runner dreads the same thing: getting injured during training.
You've invested time, money and motivation into your race. You're following your training plan diligently. You're putting in the miles.
The problem? Most training plans don't include the injury prevention strategies that actually work.
That's where this guide comes in.
Most runners don't get injured from one catastrophic moment. They get sidelined by the slow, sneaky problems that build up over weeks — problems that are completely preventable once you know what to look for & how to correct.
Whether you're training for your first 5K or your seventh marathon, this guide gives you the roadmap to stay healthy and race strong.
This guide is for you if you're experiencing any of the following:
You don't have to accept injuries as part of running. This guide is a game changer & road map to help you stack injury free week on top of injury free week of training.
I provide practical strategies built for the realities of runners of all ages, mid 20s to early 70s (because that's who I coach). This isn't generic advice.
Spot the difference between productive training soreness and genuine injury signals before they sideline you for weeks.
Age-appropriate recovery strategies that rebuild your body faster so you can get back to the miles that matter.
The exact routines that prime your body for hard efforts and protect your joints when mileage climbs.
Targeted exercises that fix the imbalances most runners carry — without spending hours in a gym. Access to our library of strength training routines.
How to ramp mileage and intensity without crossing the line that turns ambition into a stress fracture.
Arrive at the start line healthy and confident using our 8 proven injury prevention strategies.
Dan Lyne isn't a 25-year-old fitness influencer. He's a middle-aged runner and RRCA-certified running coach who spent years fighting injuries—until he figured out what actually works and learned the hard lessons about training, injury and recovery that come with running serious miles after 40. Dan has trained hundreds of runners to stay healthy while training hard.
This guide distills everything he wished he'd known earlier: the science-backed strategies, the practical habits, and the mindset shifts that keep experienced runners in training and out of the Dr's office.
Dan has been a great, knowledgeable coach. He has guided me through two successful marathon training blocks without injury. This training block he helped me successfully run 3 marathons in 5 weeks all within similar pacing. I couldn't thank Dan more for helping me with a successful block and keeping me healthy!
I've been working with Dan for about two years and during that time, my race times have improved and my enjoyment of running has grown significantly. A big part of that increased enjoyment is that Dan has helped keep me injury-free. He's created a personalized training plan tailored to my specific goals and frequently checks in to see how I'm doing. Dan is a fantastic coach who truly cares about his athletes.
I reached out to Dan for coaching after a lackluster performance on my second marathon. I was new to running, quite slow, and had many strength deficiencies causing pain around my hips and legs during my runs. Dan assigned me several exercise routines, stretches, and rolling on top of the running. After a month my pain was mostly gone and I could focus on just running.
Stop leaving your race day performance to chance. Download the free guide and start training with the confidence that comes from knowing exactly how to protect your body.